Training Aim Flashcards by Holly English

Q

Power

A

1-3 reps
5-6 sets
4-5 minute rest

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Q

Hypertrophy

A

6-12 reps
3-4 sets
1-2 minute rest

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Q

Endurance

A

12-20 reps
2-3 sets
30 seconds - 1 minute rest

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Q

Stability

A

18-25 reps
1-2 sets
0-30 seconds rest

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