Tricep Workout

Question 1

Lying Tricep Extensions

Answer 1

• Freeweight isolated
  -Whilst lying supine on bench, hold dumbbells directly in line with shoulders
  -With arms vertical and palms facing each other, lower dumbbells to forehead by bending at the elbow
  -Extend arms fully, do not lock, can use a spot

Question 2

Close Grip Tricep Press

Answer 2

-Freeweight compound
-Lie supine on bench, hold barbell with a shoulder width grip
-Lower barbell under control while keeping elbows narrow and tucked to sides
-Barbell should gently touch low on the chest before pressing back up

Question 3

Tricep Pushdown

Answer 3

-Fixed weight Isolated
-Grasp bar/rope with overhand grip, keep elbows tucked into ribs, chest up, shoulders down and back
-Press straight down by fully extending elbow joint, keeping head up and wrists straight
-Return to start position under control.