What is continuous training?
Steady moderate-intensity aerobic work 30+ minutes at 60–80% MHR.
Who uses continuous training?
Endurance athletes like distance runners, cyclists, swimmers.
What is fartlek training?
training with varied pace and terrain to train aerobic/anaerobic systems.
Who uses fartlek training?
Team sport athletes due to varied intensities.
What is interval training?
High-intensity periods followed by rest; trains anaerobic power.
What is circuit training?
Stations targeting different body areas; develops muscular endurance or can be adapted.
What determines outcomes of weight training?
High load/low reps = strength; lower load/higher reps = endurance.
muscle and connective tissue effect from weight training?
hypertrophy, hyperplasia, increase strength in tendons and ligaments
neural effect from weight training?
increased recruitment of motor units, decreased effect of stretch reflex
