Training Programme Design

Question 1

What is the purpose of training programme design?

Answer 1

To meet the specific needs of an individual performer for peak performance at the correct time

Training programmes are meticulously designed to ensure optimal performance.

Question 2

What are the basic building blocks of training programme design called?

Answer 2

The principles of training

These principles guide the development of effective training programmes.

Question 3

Define Specificity in training programme design.

Answer 3

Training should be relevant and appropriate for the individual, sport, energy system, muscle fibre type, and movement pattern

Specificity ensures that training is tailored to the unique requirements of the performer.

Question 4

What does Progression refer to in training programmes?

Answer 4

Training demand should gradually increase over time to ensure the performer adapts and improves

This principle helps in avoiding plateaus and promotes continuous improvement.

Question 5

What does the FITT principle stand for?

Answer 5

• Frequency
• Intensity
• Time
• Type

The FITT principle is used to manipulate training components to achieve overload.

Question 6

Define overload in the context of training.

Answer 6

Training intensity should be above the performer’s comfort zone to force an adaptation

Overload is essential for improvement in performance.

Question 7

What is the purpose of variance in training?

Answer 7

To prevent boredom, maintain motivation, and limit overuse injuries

Including a range of exercises and activities is crucial for effective training.

Question 8

What is meant by moderation in training?

Answer 8

Training must be appropriate for the performer to adapt while maintaining a healthy, balanced lifestyle

Too intense or frequent training can lead to decreased quality and injuries.

Question 9

What happens if training does not achieve overload?

Answer 9

There may be no adaptation or improvement

Overload is necessary for progress in performance.

Question 10

What does reversibility refer to in training?

Answer 10

Training must be maintained to prevent deterioration in performance

Losses in aerobic capacity are rapid, while strength decreases at a slower rate.

Question 11

What should be included in a training programme to set training intensity?

Answer 11

Results from an appropriate evaluation test

For example, the multi-stage fitness test for aerobic capacity.

Question 12

What is the importance of a warm-up in training sessions?

Answer 12

Prepares the body for exercise and reduces the risk of injury

It should include pulse-raising activity and mobility exercises.

Question 13

What is the purpose of a cool-down after training sessions?

Answer 13

Prepares the body for rest and reduces the risk of delayed onset muscle soreness

It should include pulse-lowering activity and stretching.

Question 14

What are the principles of training?

Answer 14

The rules that underpin training programme design to ensure safe and effective fitness adaptation

These principles guide the development of training programs.

Question 15

Define adaptation in the context of training.

Answer 15

A physiological change in response to training - for example, increased red blood cell production

Adaptation is crucial for improving fitness levels.

Question 16

What does FITT stand for in training principles?

Answer 16

• Frequency
• Intensity
• Time
• Type of training

FITT components can be altered to maximize training effectiveness.