1
Q
Seasonal aspects
A
training will differ depending on whether it is pre-season, peak season, or post season
2
Q
pre-season
A
performers will work on building up aerobic fitness, strength and mobility
3
Q
peak-season
A
emphasis on speed and working at game related pace. practise sessions will involve game situation and tactical
4
Q
post-season
A
rest will form a majority of this time. light aerobic training will maintain a general level of fitness
GCSE Physical Education
flashcards
Decks in class (37)
# Cards
-
Components of fitness10
-
Fitness tests12
-
The principles of training and application to personal exercise program6
-
type of training5
-
Training zones5
-
altitude training10
-
training year4
-
Effective use of warm-up and cool down8
-
Structure of the skeleton9
-
Types of joints7
-
Parts of a synovial joint5
-
Cardiovascular System14
-
Respiratory system11
-
Effects of exercise on lung structures6
-
Muscular skeletal system14
-
Functions of the skeleton6
-
Aerobic and Anaerobic exercise7
-
Planes and axis9
-
Levers10
-
Mechanical advantage9
-
Classification of Skill11
-
Use of goal setting and SMART targets5
-
Information processing9
-
Guidance12
-
Feedback6
-
Arousal10
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Agression, Personality and motivation6
-
Participation13
-
Commercialisation16
-
Technology in sport14
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Ethical conduct by performers8
-
PEDs20
-
Spectator behaviour7
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Physical, emotional and social health, fitness and wellbeing6
-
Consequences of a sedentary lifestyle9
-
Somatotypes4
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Energy use, diet, nutrition and hydration22
