1
Q
understand what physiological factors impact BP
A
2
Q
understand the impact of cardiovascular training on BP, cholesterol levels, VO2 max
A
3
Q
understand the positive impacts of CV and resistance training on health
A
4
Q
A
CPT
flashcards
Decks in class (41)
# Cards
-
understanding wellness59
-
health and performance components of fitness102
-
impact of physical activity on cardiovascular disease74
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impact of physical activity on obesity, diabetes and cancer77
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impact of physical activity on skeletal and mental health47
-
musculoskeletal physiology102
-
functional anatomy and resistance training techniques130
-
understanding the kinetic chain and human function74
-
muscular units and postural distortions99
-
Corrective Exercise64
-
understanding exercise systems103
-
cardiovascular physiology88
-
endocrine system106
-
factors that impact fitness32
-
pre-exercise screening55
-
resting assessments61
-
testing methodology and goal setting47
-
exercise assessments118
-
food energy and carbohydrate requirements91
-
fat and protein requirements56
-
vitamin, mineral and fluid requirements92
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Understanding food labels and the supplement industry54
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dietary supplements and ergogenic aids110
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obesity and body composition86
-
weight management and energy balance73
-
weight management strategies and eating disorders64
-
introduction to program design39
-
metabolic considerations and exercise components61
-
exercise principles, periodization, program safety39
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resistance training programming for desired adaptations94
-
anaerobic training systems59
-
anaerobic training considerations and common injuries70
-
cardiorespiratory fitness assessment and training methods67
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cardiorespiratory training concepts and strategies35
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cardiovascular training considerations and common injuries59
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flexibility and factors that impact movement70
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types of flexibility training and programming strategies43
-
understanding phasic program design120
-
training clients with asthma, diabetes, and cardiovascular disease88
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working with children, older adults, pregnant women74
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unit 1 key concepts4
