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Brianna D
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Decks in this class (41)
understanding wellness
Traditional understanding of heal...,
Traditional definition of healthy...,
Traditional status for unhealthy ...
59
cards
health and performance components of fitness
Physical fitness is categorically...,
Factors that impact general healt...,
Performance related components of...
102
cards
impact of physical activity on cardiovascular disease
Physical activity reduces the ris...,
How many deaths are due to physic...,
Risk for all cause mortality is _...
74
cards
impact of physical activity on obesity, diabetes and cancer
_____behaviors are the primary co...,
Self sleeted behaviors that lead ...,
High sugar processed carbohydrate...
77
cards
impact of physical activity on skeletal and mental health
5 common fracture sites 1,
Osteoporosis 2,
Bones become ______ as muscle str...
47
cards
musculoskeletal physiology
Organic components in bone 1,
Bone includes ___ of calcium stor...,
Bones have vascular structures th...
102
cards
functional anatomy and resistance training techniques
Standard reference for the body w...,
3 movement planes 2,
Sagittal plane 3
130
cards
understanding the kinetic chain and human function
Muscles and joints must interact ...,
Recruitment patterns are harmoniz...,
Any loss of energy along the kine...
74
cards
muscular units and postural distortions
The boys ability to transfer forc...,
If the trunk lacks stability forc...,
Trunk efficiency is especially cr...
99
cards
Corrective Exercise
Musculoskeletal evaluation can id...,
Corrective exercise 2,
Why corrective exercise should be...
64
cards
understanding exercise systems
Various processes of energy macro...,
The quantity of force produced is...,
The duration of time under tensio...
103
cards
cardiovascular physiology
The ___ __ and ____ must work tog...,
The use of oxygen by the cardiova...,
Vo2 3
88
cards
endocrine system
Endocrine system impacts 1,
Major endocrine system organs 2,
Two organs that have functions ou...
106
cards
factors that impact fitness
Fitness and health are heavily in...,
Being ____ impacts fitness to the...,
Sedentary 3
32
cards
pre-exercise screening
Pre exercise screening is used to 1,
Primary risk examples 2,
Compounding risk examples 3
55
cards
resting assessments
A resting battery of an assessmen...,
A combination of the following ca...,
Low cardiovascular fitness result...
61
cards
testing methodology and goal setting
Unrestricted program 1,
Modified program 2,
Supervised program 3
47
cards
exercise assessments
Crf plays a major role in functio...,
Crf tests identify 2,
Exercise professionals must be ab...
118
cards
food energy and carbohydrate requirements
Calorie 1,
Food labels present energy in 2,
Energy yielding nutrients 3
91
cards
fat and protein requirements
Lipids perform many functions inc...,
Monounsaturated fat 2,
Polyunsaturated fat 3
56
cards
vitamin, mineral and fluid requirements
Vitamin function is to 1,
13 essential vitamins are classif...,
Water soluble vitamins 3
92
cards
Understanding food labels and the supplement industry
Many are not educated in making h...,
Nutritional facts label 2,
Daily values 3
54
cards
dietary supplements and ergogenic aids
6 common ergogonic aids 1,
Naturally occurring compound foun...,
Creatine is found in which foods 3
110
cards
obesity and body composition
The who indicates nearly ____ adu...,
Hypertension is ___ as common amo...,
Obesity increases the risk for __...
86
cards
weight management and energy balance
Each of the following factors can...,
Social settings can create major ...,
Obstacles to weight loss 3
73
cards
weight management strategies and eating disorders
For optimal weight loss results _...,
___ ___ daily caloric need 2,
Variables that must be controlled...
64
cards
introduction to program design
A comprehensive program effective...,
The needs analysis is based on sc...,
Progressive preparation 3
39
cards
metabolic considerations and exercise components
Neural muscular and metabolic ada...,
Neural training 2,
Muscular training 3
61
cards
exercise principles, periodization, program safety
For a desired adaptation to occur...,
A training stress that challenges...,
Stress applied must continually b...
39
cards
resistance training programming for desired adaptations
__ training improves cardiorespir...,
Positive adaptations and benefits...,
Positive adaptations and benefits...
94
cards
anaerobic training systems
Methods used to strategically exp...,
Popular training systems 2,
Perform exercises for __________ ...
59
cards
anaerobic training considerations and common injuries
Concurrent weightlifting in aerob...,
If anaerobic benefits are the pri...,
If aerobic benefits are the prima...
70
cards
cardiorespiratory fitness assessment and training methods
Crf greatly influences 1,
Vo2 max 2,
Aerobic exercise develops crf via 3
67
cards
cardiorespiratory training concepts and strategies
Energy expenditure of ____kcal pe...,
Energy expenditure is the relatio...,
___kcal of energy is released per...
35
cards
cardiovascular training considerations and common injuries
Routine aerobic exercise can gene...,
Genetics account for ___ of the d...,
Genetic benefits are associated w...
59
cards
flexibility and factors that impact movement
Flexibility 1,
Rom 2,
Mobility 3
70
cards
types of flexibility training and programming strategies
___ ___ ___ can be used to direct...,
Indirect measures of rom are ofte...,
Assessments that employ cross joi...
43
cards
understanding phasic program design
Exercise prescription 1,
Exercise programming for even whe...,
Steps to increase proficiency in ...
120
cards
training clients with asthma, diabetes, and cardiovascular disease
Special populations 1,
Common examples of special popula...,
For clients with pre existing dis...
88
cards
working with children, older adults, pregnant women
Structured exercise can provide n...,
Pre pregnancy weight category und...,
Pre pregnancy weight category nor...
74
cards
unit 1 key concepts
Understand what physiological fac...,
Understand the impact of cardiova...,
Understand the positive impacts o...
4
cards
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CPT
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