US Diets

Question 1

Ornish diet

Answer 1

Pritikin diet

High carb, medium protein, low fat

Question 2

Zone diet

Answer 2

Carb restricted, higher protein, moderate fat

Question 3

PUFA

Answer 3

polyunsaturated fats
SMASH-salmon, mackeral, albacore, sardines, herrin
-darker fleshed fish

Has omega 3 FA

Question 4

Omega 3 vs 6 amount

names

Answer 4

should have more omega 3 than 6

linolenic 3
linoleic 6

Question 5

MUFA

Answer 5

lower incidence of CHD

Lowers LDL and TAGs without lowering HDL

Question 6

Dietary fiber

• types
• uses

Answer 6

soluble fiber results in reduction of LDLL

• binds and remoes bile acids
• increases saitiety

Question 7

Bariatric surgery

Answer 7

depending on surgery-more malasoprtion and less restriction and less risk
-very restrictive (lap band and sleeve)-good absorption

Roux en Y-very malabsorptive, more risk, less restiction

Possibly lead to betterglucose control