ENERGY
- Energy Synergy (Plant therapy) -orange blood, geranium egyptian, peppermint, lemon, ginger root, eucalyptus globulus
- Peppermint
- Balm mint bush
- Eucalyptus globulus (stimulates the brain + improves energy)
- Cardamom + Black pepper
- Citrus oils - Lemon + Grapefruit (boosts energy)
- Sweet orange + Spearmint (Athletic performance)
- Lemon (uplifting)
- Rosemary + Spearmint (Learning + Memory)
- Rosemary (Focus + memory)
- Bergamot (energizing)
- Cinnamon (boosts energy)
- Frankincense (balances nervous system)
- Ginger root (energizing)
- Lemongrass (invigorates senses)
- Pine (boosts energy)
- Thyme (increases energy)
- Yuzu
BREATHING
- Peppermint
- Eucalyptus
- Cardamom
- 3eucalyptus + 3spearmint
- Cypress
Try:
2 cypress + 2 orange sweet + 2 frankincense + 1 neroli (diffuse)
MOOD-BOOSTING
- Orange
- Lemon
- Lime
- Grapefruit
SLEEP
- Lavender
- Chamomile - calm anxiety, improve vital signs, promote better sleep
- Valerian root
- Sweet marjoram
- Vetiver
- Tangerine
- Cedarwood - sedative effect
- Bergamot - slow heart rate, lower blood pressure, reduce anxiety
- Orange
- Frankincense
- Patchouli
- Sandalwood
- Clary Sage - natural sedative
DEPRESSION
- Lavender + Frankincense to create calm and peace
- Bergamont - brightens the mood and lift the spirits
- Frankincense + Cedarwood or Sandelwood - Calm and focus your mind, relaxing + meditative feeling
- Lavender + Citrus - Lift the mood
- Bergamont + Vanilla + Neroli - Overwhelmed or stressed
- Vetiver - Emotional support + mood boosting
- Roman Chamomile + Geranium + Lavender - Calming + relaxing
- Citrus oils - Bergamont, grapefruit, lemon, lime, neroli, orange
- Clary sage
- Jasmine - Calming
- Bergamont - natural remedy for anxiety
- Ylang ylang
- Basil
- Turmeric
LOWER BLOOD PRESSURE
Lemon balm, neroli, sweet marjoram, ylang ylang
- Bergamot - lower heart rate and blood pressure
- Cedarwood - Promote relaxation and temporarily decrease heart rate
- Citronella - ease stress ➡️ lower blood pressure
- Clary sage - reduce anxiety levels ➡️ lower blood pressure
- Frankincense - reduce stress levels + regulate the heart
- Jasmine - ease a tense nervous system
- Helichrysum - hypotensive properties + act as natural relaxant to reduce blood pressure
- Lavender - calming properties that may reduce anxiety and heart rate
- LEMON BALM - decrease blood pressure while protecting against heart palpitations, tachycardia, + heart attacks
- Lime - stress reducing properties
- NEROLI - Anti-hypertension properties
- Rose - calming, effective + anti-inflammatory characteristics ➡️ relax the entire body, increase blood circulation + lower high blood pressure
- Sage - promote weight loss
- SWEET MARJORAM- Dilate blood vessels to lower high blood pressure
- Valerian - calming affect on nervous system
- YARROW - improving blood circulation
- Ylang ylang - decrease levels of cortisol (stress hormone)
BUGS - roller
10 citronella + 5 lemongrass + 5 peppermint + coconut oil in 10ml roller bottle
Juniper berry - insect repellent
PAIN
Black pepper, Peppermint, eucalyptus, lavender, ginger, clove
- Peppermint - menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.
- Helichrysum - relieves muscle spasms, inflammation, + pain.
- Marjoram - relaxes muscle spasms and tension. It’s known for its ability to ease pain and inflammation.
- Lavender - calm and relax. It also relieves pain and inflammation.
- Eucalyptus - a cooling effect on muscles and reduces pain and inflammation.
- Chamomile - help with pain and inflammation. Soothe muscle tension and reduce spasms.
- Rosemary - ease pain and inflammation.
- Yarrow - reduce pain and inflammation.
- Ginger - has a warming effect on sore muscles, which helps relieve pain.
- Black pepper = alleviates pain by warming up your body.
- Clove - treat pain. It also has a warming effect on sore muscles
- Clary sage - alleviates muscle tension and spasms while promoting relaxation.
- Juniper - eases tension and eliminates muscle spasm
- Arnica - relieves inflammation and swelling while soothing the skin. It’s often recommended for bruising.
- Lemongrass - quickly reduce inflammation and swelling.
CELLULITE
lemon, juniper berry, cedarwood, grapefruit, green tea, black pepper, sweet fennel, may chang, sage, patchouli, jupiter berry, rosemary, cinnamon
Choose at least one essential oil. Mix with carrier oil If you’re massaging large areas of the body, stick closer to 1 percent.
1 %: 1 drop of essential oil per teaspoon of carrier oil
3 %: 3 drops essential oil per teaspoon of carrier oil
5 %: 5 drops of essential oil per teaspoon of carrier oil
Next, apply the essential oil mixture to the affected area and gently rub. Because these oils tend to evaporate quickly, it is recommended that you apply them two times per day.
- Grapefruit - fat-dissolving and helps the body detoxify.
- Patchouli, juniper, + rosemary - dissolving cellulite. They help to enhance circulation while also retaining necessary fluids.
- Cinnamon - strengthens connective tissue and stimulates blood flow.
MOLD
tea tree, oregano, thyme, cinnamon, clove
- Small mold area - 1 tsp oil + 1 cup water, mix, put in spray bottle, spray problem area, let soak, wipe clean
- Mold on clothing or to eliminate odor - Add a few drops of oil do you wash cycle
MENSTRUAL PAIN
- 2 drops Clary Sage + 2 drops Geranium Bourbon + 2 drops Marjoram Sweet + carrier oil. Mix. Apply to abdomen in circular motions
HAIR - ITCHING SCALP
- olive oil
Heat a 1/2 cup of olive oil (only a little bit), apply on scalp + head, leave on for 20 minutes, wash 2x
TOOTH ACHES
- clove bud
- Dilute a few drops of clove oil in an edible carrier oil, such as olive or coconut oil.
- Dab a clean cotton ball into the solution, allowing it to soak in.
- Avoiding contact with your gums, apply the cotton ball to the sore tooth. It may take a few minutes of application to feel relief.
- Reapply every 2 hours as necessary.
RASH
2 tsp coconut oil + 2lavendar + 2tea tree in 10ml bottle. Mix + use daily on effected areas
INGROWN HAIR
Spray bottle - Mix 5 drops lavender + 7 drops tea tree oil + coconut oil in a 30ml(1oz) spray bottle. Apply after wax, shave, scrub
STRETCH MARKS
- Argan - Apply directly on area twice a day
- Bitter Almond
- Bitter Orange
- Lavender
- Neroli
- Patchouli
- Pomegranate
- Frankincense
Mix 15 to 30 drops of essential oil with 1 ounce of carrier oil. Start with fewer drops and work up, as skin tolerance allows.
BLOCKED NOSE
Diffuse: 1 oregano + 4 lemon + 3 peppermint
steam treatment - 2 lavender + boiling water
9 lavender + 2 tbsp of carrier oil - apply around neck to ease sinus pressure
INSECT BITES/STINGS
all sorts of insect bites - mosquitoes, ticks, fire ants, spiders, bees, bed bugs, fleas
Dilute with carrier oil/ointment. Apply on bite or on bandage.
- Tea Tree - anti-pain, anti-swelling, anti-itching, antimicrobial, preventing bacterial infections
- Basil - anti-inflammatory, help with irritation, antimicrobial, prevent infection
- Lavender - can be applied directly to bites (do not need to dilute), soothing, anti-inflammatory
- Peppermint/spearmint - cooling effect, anti-itching, pain relief
- Chamomile - helps with redness, irritation, itching, promotes quick recovery
- Rosemary - prevents infection
MERLIN
Anxiety: cedarwood, chamomile roman, clary sage, frankincense, lavender, mandarin green, marjoram, neroli, orange sweet, petitgrain, rose, thyme linalool, valerian
Flees + tics: cedarwood, citronella oil, eucalyptus, geranium, lemongrass, marjoram, myrrh, orange sweet, peppermint, thyme thujanol (apply direct after tick bite - prevents Lyme disease)
Healthy skin: carrot seed, cedarwood, lavender, lemongrass, peppermint, rose
Wounds + bacteria + skin conditions: carrot seed, frankincense, helichrysum, marjoram, orange sweet, peppermint
Allergies + skin irritation: chamomile german, geranium, lavender, myrrh, orange sweet, peppermint, thyme linalool
Appetite: coriander
Cooling: peppermint
Circulation: cedarwood
Smells: eucalyptus, helichrysum, lavender
Ear infections: geranium
Motion sickness: ginger, peppermint
Indigestion: ginger, peppermint
Sprains + arthritis: ginger
Pain: helichrysum, peppermint
Male undesirable behaviors: marjoram
Boosts immune system: myrrh, thyme
Balancing: thyme linalool
Liver detoxifier: thyme thujanol
Teeth - fresh breath: cardamom, coriander, peppermint
Teeth - pain: myrrh
Teeth - health: oregano
DO NOT USE: Anise Camphor Cinnamon Citrus (d-limonene) Clove Garlic Juniper Pennyroyal Peppermint? Pine Sweet birch Tea tree (melaleuca) Thyme? Wintergreen Yarrow Ylang ylang
Licking paws - dilute 1 drop of lavender with a carrier oil and apply to leg
Teeth brushing (use soft baby toothbrush): sea salt + baking soda + peppermint coconut oil
Made this:
3 lavender + 2 peppermint + 3 sweet orange + 2 geranium + 1 tsp vodka in 2oz spray bottle. Fill 1/2 with water.
SKIN - SORE, PAINFUL, ITCHY, IRRITATED, INFLAMED
Katrafay oil
Combine the following ingredients in a 70 ml (2.5 oz.) darkly-colored bottle: 60 ml of Hemp Seed Carrier Oil, 10 drops of Lavender Essential Oil, and 5 drops of Coconut Carrier Oil. Cap the bottle and gently shake it to ensure thorough blending of all the ingredients. Apply a small amount of this solution to the affected areas of skin, rubbing it in gently. Allow it to dry on the skin for 10 minutes, then rinse it off with cold water.
STOMACH PAIN, HEARTBURN, ACID REFLUX
- 3 aniseed + 2 lemon + 1 peppermint + 2 tbsp carrier oil - apply to the abdomen to calm digestive upset or a queasy stomach
- Massage 1-2 drops juniper berry + carrier oil on entire stomach, abdomen, chest. (soothe heartburn + acid reflux)
- 3 drops of black pepper to a teaspoon of carrier oil or lotion. Then, gently massage onto your stomach in a clockwise manner. You should notice relief soon after. Your intestines will relax, release tension, and begin to get everything moving along in the right direction! Blending a drop or two of Ginger Root CO2 or Dill Weed with Black Pepper will also provide wonderful support, just make sure to dilute accordingly.
- Digestion. Take a few drops of coriander oil after a big meal
COUGH
Soothing Steam:
2 drops star anise + bowl of steaming water
Add essential oil drops to a steaming bowl of water and inhale the steam. Keep face at a comfortable distance back to avoid burning from steam.
ANXIETY RELIEF
Anti-anxiety oils are no different, there really is a large number of essential oils that you can choose from. Here are some to try:
Basil Linalool Bergamot Cedarwood Clary Sage Frankincense Geranium Green Tea Green Marjoram Ginger Lavender Patchouli Roman Chamomile Rose Sandalwood Vetiver Ylang Ylang Vanilla Sweet Marjoram Sweet Orange
Calm Down Blend 3 drops Lavender 3 drops Geranium 2 drops Lemon 2 drops Sandalwood
Stress Buster Blend 2 drops Lime 2 drops Bergamot 2 drops Grapefruit 2 drops Sandalwood
Easy Day 3 drops Bergamot 3 drops Sweet Orange 2 drops Lavender 2 drops Clary Sage
Chill Out 4 drops Lavender 4 drops Frankincense 1 drop Bergamot 1 drop Ylang Ylang
Calm Your Soul
4 drops Rose
3 drops Roman Chamomile
2 drops Tangerine
Anxious Relief
3 drops Clary Sage
3 drops Sweet / Green Marjoram
2 drops Lavender
Stress Relief (*smells GREAT)
3 drops Lemon
2 drops Grapefruit
1 drops Spearmint
Relax Your Busy Mind 2 drops Bergamot 2 drops Juniper Berry 2 drops Tangerine 2 drops Siberian Fir
Renewed Calm
5 drops Bergamot
3 drops Patchouli
1 drop Vetiver
Stressed No More
4 drops Frankincense
3 drops Lavender
1 drop Rose
1-2 drops of basil linalool + 1 tbsp of carrier oil. Massage into soles of feet, belly, wrists
SUNBURN
- Sunburn soother (2 oz Aloe Jelly + 15 Lavender +
12 Peach Artemisia)
