What are sources of Vitamin B1?
Wholegrains
Nuts
What are the functions of Vitamin B1?
Get energy from carbs & fat
Function of nervous system
What is a deficiency of Vitamin B1 called?
Beri beri
What are some symptoms of beri beri?
Weight loss, rashes, paralysis, Slowed growth in kids
What are the properties of Vitamin B1?
Water soluble
Destroyed by heat, light and alkali
Name of B1
Thiamine