Warm Up

Question 1

Reasons why we warm up:

Answer 1

• to increase blood flow to muscles
• to raise body temperature
• to increase heart rate
• to allow greater flexibility
• to prepare body physically for excersise
• to help prevent injury
• to prepare mentally

Question 2

Name Muscles we need to stretch:

Answer 2

• bicep
• quadriceps
• deltoid
• triceps
• hamstring
• gastrocnemius

Question 3

1.Pulse raiser(three part warm up)

Answer 3

Activity that increases your heart rate such as high knees and skipping.

Question 4

2.Stretches (three part warm up)

Answer 4

We stretch our muscles to stop them getting injured.

Question 5

3.Skills practise (three part warm up)

Answer 5

A practise linked to what we are doing. E.g. passing practise in netball.