1
Q
What is type 1 osteoporosis
A
Post menopausal
2
Q
What is type 2 osteoporosis
A
Age related
3
Q
List benefits of exercise if CFS patients
A
- Improved self reported fatigue and functionality
4
Q
What are risks or limitations/considerations in CFS patients
A
- Atypical breathing pattern > hyperventilation
- muscular weakness (deconditioning)
- symptoms exacerbated if exercise is too strenuous > severe fatigue for days or weeks
5
Q
guidelines for aerobic CFS patients
A
- 30 mins per day, 60% VO2 5 days a week,
6
Q
General resistance guidelines for
CFS patients
A
- initially should start with AROM, gravity only resistance
- trunk stability before extremity strength
- 3x15 for an exercise before adding weight
7
Q
In CFS _________and __________ exercise should not be performed on the same day
A
Aerobic and strength
8
Q
Risks of exercise with a spinal injury
A
- thermoregulation
- autonomic dysreflexia
- sensory impairments
- paralysis
256-Exercise science
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