What 4 things are involved in the importance of oral health?
What 6 things happen when your mouth isn’t healthy?
One of the oldest observations on nutrition and periodontal health is James Lind’s account of ___ in the first controlled therapeutic trial conducted in 1747.
scurvy
Deficiencies in these 4 vitamins have detrimental effects on periodontal health
What can the use of tobacco alter?
distribution of antioxidants
What is the function of antioxidants
protection of cells
Which 4 vitamins have antioxidant properties?
What are the 4 functions of vitamin A, E, C and beta carotene?
complex nitrogenous compounds
proteins
These are amde up of smaller units called amino acids
proteins
What are the 3 functions of proteins?
What does the word protein mean?
prime of importance
**because it mediates most of the actions of life
What are proteins essential for?
all body tissues
What 4 things can proteins form?
What is the range which protein requirements vary?
40-65 g/day
What 3 things cause protein requirements to vary?
How is excess protein stored?
as fat
What is the specific dynamic action (SDA) or thermic effect of food (TEF) for protein?
29%
What is the specific dynamic action (SDA) or thermic effect of food (TEF) for carbohydrates and fats?
5%
What are two types of protein deficiency?
What are the 7 oral symptoms of protein deficiency?
Fats are solid at what temperature?
20 degrees celcius
When are fats called oils?
liquid @ 20 degrees celcius
these are concentrated sources of energy
fats/lipids