This class was created by Brainscape user Ashley Castle. Visit their profile to learn more about the creator.

Decks in this class (23)

Chapter 1 - Structure and Function of Body Systems
What 3 things are required in ord...,
What does the musculoskeletal sys...,
What do muscles do
56  cards
Chapter 2 - Biomechanics of Resistance Exercise
The origin of the muscle is what ...,
The insertion of the muscle is wh...,
Fleshy attachments are usually fo...
22  cards
Chapter 3 - Bioenergetics of Exercise and Training
0  cards
Chapter 4 - Endocrine Responses to Resistance Exercise
0  cards
Chapter 6 - Adaptations to Anaerobic Training Programs
0  cards
Chapter 7 - Age and Sex Related Differences and Their Implications for Resistance Exercise
0  cards
Chapter 8 - Psychology of Athletic Preparation and Performance
0  cards
Chapter 9 - Basic Nutrition Factors in Health
0  cards
Chapter 10 - Nutrition Strategies for Maximizing Performance
0  cards
Chapter 11 - Performance Enhancing Substances and Methods
0  cards
Chapter 12 - Principles of Test Selection and Administration
0  cards
Chapter 13 - Administration, Scoring and Interpretation of Selected Tests
0  cards
Chapter 14 - Warm Up and Flexibility Training
0  cards
Chapter 15 - Exercise Technique for Free Weight and Machine Training
0  cards
Chapter 16 - Exercise Technique for Alternative Modes and Nontraditional Implement Training
0  cards
Chapter 17 - Program Design for Resistance Training
0  cards
Chapter 18 - Program Design and Technique for Plyometric Training
0  cards
Chapter 19 - Program Design and Technique for Speed and Agility Training
0  cards
Chapter 20 - Program Design and Technique for Aerobic Endurance Training
0  cards
Chapter 21 - Periodization
0  cards
Chapter 22 - Rehabilitation and Reconditioning
0  cards
Chapter 23 - Facility Design, Layout and Organisation
0  cards
Chapter 24 - Facility Policies, Procedures and Legal Issues
0  cards

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CSCS

  • Class purpose General learning

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