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Ashley Castle
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Decks in this class (23)
Chapter 1 - Structure and Function of Body Systems
What 3 things are required in ord...,
What does the musculoskeletal sys...,
What do muscles do
56
cards
Chapter 2 - Biomechanics of Resistance Exercise
The origin of the muscle is what ...,
The insertion of the muscle is wh...,
Fleshy attachments are usually fo...
22
cards
Chapter 3 - Bioenergetics of Exercise and Training
0
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Chapter 4 - Endocrine Responses to Resistance Exercise
0
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Chapter 6 - Adaptations to Anaerobic Training Programs
0
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Chapter 7 - Age and Sex Related Differences and Their Implications for Resistance Exercise
0
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Chapter 8 - Psychology of Athletic Preparation and Performance
0
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Chapter 9 - Basic Nutrition Factors in Health
0
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Chapter 10 - Nutrition Strategies for Maximizing Performance
0
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Chapter 11 - Performance Enhancing Substances and Methods
0
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Chapter 12 - Principles of Test Selection and Administration
0
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Chapter 13 - Administration, Scoring and Interpretation of Selected Tests
0
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Chapter 14 - Warm Up and Flexibility Training
0
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Chapter 15 - Exercise Technique for Free Weight and Machine Training
0
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Chapter 16 - Exercise Technique for Alternative Modes and Nontraditional Implement Training
0
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Chapter 17 - Program Design for Resistance Training
0
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Chapter 18 - Program Design and Technique for Plyometric Training
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Chapter 19 - Program Design and Technique for Speed and Agility Training
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Chapter 20 - Program Design and Technique for Aerobic Endurance Training
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Chapter 21 - Periodization
0
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Chapter 22 - Rehabilitation and Reconditioning
0
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Chapter 23 - Facility Design, Layout and Organisation
0
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Chapter 24 - Facility Policies, Procedures and Legal Issues
0
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CSCS
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