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Decks in this class (17)
Energy Systems
List the 3 energy systems that pr...,
What factors impact energy system...,
List the 3 primary substrates 3
46
cards
Physiologic Response to Acute exercise
What dictates which energy system...,
General health benefits of physic...,
Define an acute bout of exercise 3
74
cards
Physiologic response to Chronic Adaptations
List out the systems that we see ...,
What does aerobic training requir...,
What respiratory adaptations do y...
44
cards
External factors on cardiorespiratory response
Where do altitude changes begin t...,
What is the minimum time frame to...,
When do changes begin to diminish...
12
cards
Muscle cell biology
How long does it take to form the...,
What are the 3 germ layers produc...,
What does the mesoderm form 3
54
cards
Tissue Extensibility & Stretching
What is stretching commonly used ...,
Stretching impacts what structures 2,
Is it ok to stretch as a warm up 3
42
cards
Muscle cell biology part II
What do myofibrils contain 1,
What are the 2 myofilaments 2,
What do the thick filaments bind 3
41
cards
Principles of Ex phys prescription
What is the goal of exercise pres...,
What do we need to consider when ...,
What are the 4 components of exer...
33
cards
Exam
0
cards
Resistance training
Define isometric 1,
Define isotonic 2,
Define concentric 3
51
cards
Muscle plasticity and Neuro adaptations
Definition of anaerobic exercise 1,
What energy systems are more domi...,
What are the central neural adapt...
50
cards
Transtheoretical model & SMART goals
List the transtheoretical model 1,
Define precontemplation stage 2,
Define contemplation 3
12
cards
Nutrition
Define function of carbohydrates 1,
Define function of protein 2,
Define function of fats 3
45
cards
Body composition Assessment
What is obesity according to who 1,
What does obesity increase the ri...,
Define obesity based on the cdc d...
43
cards
Inflammatory process
Step 1 inflammatory process 1,
Step 2 of inflammatory process 2,
Step 3 of inflammatory process 3
32
cards
Ergogenic aids
What do ergogenic aids do 1,
What are the 4 categories ergogen...,
Common ergogenic aids 3
66
cards
Tissue loading
Define mechanotransduction 1,
List the 3 step concept of mechan...,
Define mechanocoupling 3
24
cards
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Exercise Physiology
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