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By:
Lydia Pierce
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Decks in this class (31)
Terminology Resistance Chapter
What is a rep,
What is a set,
Rest
27
cards
Group Training
Ramp,
Introduction to class,
Benefits for cardiovascular exercise
11
cards
Cardiovascular Exercise - Cardiovascular Chapter
What is cardiovascular exercise,
Examples of cardio,
Epoc
5
cards
Resistance
Lateral raise exercise exam a,
Reverse fly exercise exam b,
Upright row exercise exam c
6
cards
MacroNutrients - FATS
What are fats,
Protein,
Carbohydrates
3
cards
Skelethal System
How many bones,
What is the function of it,
How many parts is skeleton split
26
cards
Skeltal System Shape Of Bones
Long,
Short bone are,
Flat bones are
5
cards
Skeltal System Joints
What are joints,
Three categories,
Fixed joint meaning is
13
cards
Principle Of Training Summary
Principle of training a,
Principle of training b,
Principle of training c
7
cards
Pelvic Girdle
Formed by two in nominated bones ...
1
cards
Vertebral Column
Cervical function,
Thoracic functions,
Lumbar functions
5
cards
Anatomical Locations And Terminlogy
Anterior is,
Posterior is,
Proximal is
10
cards
Anatomical Joint Movements
Ball and socket
1
cards
Synovial Joints
How many synovial joints,
Hinge joint eg,
Glinding bones
5
cards
Calcium Functions
Calcium is required for,
Calcium is required for,
Calcium is required for
5
cards
Osteoarthritis
Also know as,
May result in,
Can be caused by
5
cards
Muscular System Week 2
Main functions,
Components are,
Sequence of a muscle contraction
13
cards
Circulatory System 1 - Week 2 Notes
Main functions of circulatory system,
Pulmonary artery,
Pulmonary vein
17
cards
Muscles - Name, Position And Actions
Biceps brachii superficial crosse...,
Brachiallis deep we to the biceps...,
Brachiordials starts at humerus c...
16
cards
Respiratory System
Main functions,
3 stages,
Pleural lining is
16
cards
Posture
Lumbar lordosis 2nd picture in ma...,
Thoracic kyphosis hump,
Forward head ears are in front of...
4
cards
Somatotpye
Endomorph endo 711 teresa,
Mesomorph athletic body 171 maggie,
Ectomorph 117 tonette
3
cards
Exercises
Compound for legs,
Compound legs and back,
Isolation for legs
9
cards
Bone Tissue
Medullary cavity,
Periosteum,
Compact bones
6
cards
Regression Exercises For Exams
Back squat,
Forward lunge,
Bent over row
6
cards
Somatotype
Always in this order,
Endomorph is,
Mesomorph is
4
cards
Engerg System
All cells in body need engery to ...,
Atp is,
We always need to replenish the atp
10
cards
Execises
Legs compound squats lunges,
Deadlift legs compound,
Rdl legs compound
16
cards
Fats
Fats are,
Energy value of fats are,
Fats functions
3
cards
Macronutrients
Protein is broke down to,
Carbs are broke down to,
Fats lipids are broke down to
10
cards
Water Functions
Water functions,
Dehydration is,
Muscle mass
7
cards
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Image Study
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