Exercises

Question 1

Compound for legs

Answer 1

Leg press
Squat
Lunge
Rdl

Question 2

Compound legs and back

Answer 2

Deadlift

Question 3

Isolation for legs

Answer 3

Leg ext
Leg curl
Standing and seated calf raises

Question 4

Compound for chest

Answer 4

Bench and chest press

Question 5

Isolation for chest

Answer 5

Chest fly
Cable crossover

Question 6

Compound for back

Answer 6

Lat pull down
Bor
Seated row
Pull ups
Single arm row

Question 7

Compound for shoulders

Answer 7

Upright row db or barbell
Shoulder press barbell
Military press dB

Question 8

Isolation for shoulders

Answer 8

Reverse fly
Lateral raise
Frontal raise

Question 9

Compound arms

Answer 9

Tricep dips
Bench assisted dips