This class was created by Brainscape user Kevin Do. Visit their profile to learn more about the creator.
By:
Kevin Do
- decks
- flashcards
- learners
Decks in this class (23)
CH1 (1-2)
Normal bmi range,
Overweight bmi,
Obese bmi
10
cards
CH2 (1-2)
Swot analysis,
4p s of marketing,
20 ceu s required to renewal nasm...
3
cards
CH 3-4 (3-5)
Amotivation,
Extrinsic motivation,
Intrinsic motivation
19
cards
CH 5 (5)
Nervous system,
Cns,
Pns
27
cards
CH 6 (3-5)
Heart anatomy upper chambers,
Heart anatomy lower chambers,
Sa node
34
cards
Ch 7 (5)
Sagittal,
Frontal,
Transverse
23
cards
CH 8 (1-3)
Bio energetics,
Glycolytic,
Oxidative
25
cards
Ch 9/10 (5)
Macro,
Micronutrients,
Protein
52
cards
Chapter 11-12
How much bpm less more do men typ...,
Nasm recommends trainers to test ...,
Healthy body fat for men and women
57
cards
Heart
Atria atrium,
Ventricles,
Arteries
10
cards
Overactive/Underactive
Anterior feet turn out overactive...,
Anterior feet turn out underactiv...,
Anterior feet turn out smr foam r...
28
cards
OVERACTIVE CHART
Gastrocnemius,
Soleus,
Adductors
16
cards
Underactive Chart
Anterior tibialis,
Posterior tiblias,
Vastus medialis oblique vmo
13
cards
GUESS IF OVERACTIVE OR UNDERACTIVE AND LOCATION
Gastronemius calf,
Soleus calf,
Adductors inner thigh
29
cards
OPT MODEL
0
cards
Chapter 13
Superset,
Movement patterns,
What is the most common plane of ...
7
cards
Ch 14
Delayed onset muscle soreness,
Self myofascial release smr,
Do not foam roll these people with
25
cards
Ch 15
Low moderate intensity aerobic ac...,
Vigorous intensity aerobic activi...,
Fitte vp
17
cards
Ch 16
Type i muscle fibers,
Local muscles consist primarily o...,
More stabilizers deep and proximal
14
cards
Ch 17
Sensorimotor,
Anytime you see the words proprio...,
Regression and progressions
12
cards
Ch 18-19
Reactive training is used interch...,
Stabilization plyo exercise,
Stabilization plyo exercise
24
cards
Ch 20
General adaptation syndrome,
4 2 1 1 tempo,
Said power principle
9
cards
Ch 22-23
The pallof exercise,
The trx rip trainer,
Anti rotational exercise
7
cards
More about
NASM
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Kevin Do's NASM flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,524 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM 7
- 23 decks
- 1194 flashcards
- 22 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM 7th Edition Flash Cards
- 23 decks
- 1191 flashcards
- 2173 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM PES
- 18 decks
- 776 flashcards
- 41 learners
Decks:
General Topics, Module 1 Integrated Training Essentials, Module 2 Science Of Human Movement, And more!
