Underactive Chart Flashcards by Kevin Do

Q

Anterior Tibialis

A

Shin

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Q

Posterior Tiblias

A

Shin

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Q

Vastus Medialis Oblique (VMO)

A

Quad muscle

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Q

Gluteus Maximus/Medius

A

Glutes

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Q

Transverse Abdominus

A

Internal Obliques

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Q

Internal Oblique

A

Abdominals

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Q

Multifidus

A

Deep intrinsic back muscle

Core related

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Q

Serratus Anterior

A

Side of ribcage, Underneath the latissimus dorsi (lats)

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Q

Middle/Lower Trapezius

A

Mid/lower traps

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Q

Rhomboids

A

Upper back

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Q

Teres minor

A

Shoulder

Rotator cuff

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Q

Infraspinatus

A

Rotator cuff
Triangle

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Q

Posterior Deltoid

A

Rear delts

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