- decks
- flashcards
- learners
Decks in this class (16)
Chapter 2: Human Movement Science and Corrective Exercise
Movement patterns 1,
Agonist 2,
Antagonist 3
56
cards
Chapter 3: Inhibitory Techniques
Myofascial adhesions 1,
Davis s law 2,
Myofascial rolling 3
9
cards
Chapter 4: Lengthening Techniques
Static stretching 1,
Dynamic stretching 2,
Neuromuscular stretching 3
17
cards
Chapter 5: Activation Techniques
Intramuscular coordination 1,
Motor unit activation 2,
Activation 3
7
cards
Chapter 6: Integration Techniques
Ligament dominance 1,
Quadriceps dominance 2,
Leg dominance 2
5
cards
Chapter 7: Client Intake and Assessment
Client intake screen 1,
Static postural assessment 2,
Movement assessments 3
6
cards
Chapter 8: Static Assessments
Pattern overload 1,
Kyphosis 2,
Lordosis 3
14
cards
Chapter 9: Movement Assessments
Transitional movement assessments 1,
Loaded movement assessment 2,
Dynamic movement assessments 3
3
cards
Chapter 10: Mobility Assessments
Mobility 1,
Mobility restriction 2
2
cards
Chapter 11: Corrective Strategies for the Foot and Ankle
Talocrural ankle joint 1,
Subtalar joint 2,
Pes cavus 3
13
cards
Chapter 12: Corrective Strategies for the Knee
Screw home mechanism 1,
Patellar tendinopathy 2,
Patellofemoral pain syndrome 3
6
cards
Chapter 13: Corrective Strategies for the Lumbo-Pelvic-Hip Complex
Iliofemoral joint 1,
Sacroiliac joint 2,
Lumbosacral joint 3
10
cards
Chapter 14: Corrective Strategies for the Thoracic Spine and Shoulder
Shoulder joint 1,
Clavicle 2,
Shoulder girdle 3
15
cards
Chapter 15: Corrective Strategies for the Wrist and Elbow
Force transmission 1
1
cards
Chapter 16: Corrective Strategies for the Cervical Spine
Key muscles associated with the c...,
Forward head posture 2,
Spinal remodeling 3
4
cards
Chapter 17: Self-Care and Recovery
Blank 1
1
cards
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NASM CES
- Class purpose General learning
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