1
Q
Mobility
A
The entire available range of motion at a joint as well as the body’s neuromuscular control during motion.
2
Q
Mobility Restriction
A
Inability to move a joint through what should be its full range of motion.
NASM CES
flashcards
Decks in class (16)
# Cards
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Chapter 2: Human Movement Science and Corrective Exercise56
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Chapter 3: Inhibitory Techniques9
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Chapter 4: Lengthening Techniques17
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Chapter 5: Activation Techniques7
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Chapter 6: Integration Techniques5
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Chapter 7: Client Intake and Assessment6
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Chapter 8: Static Assessments14
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Chapter 9: Movement Assessments3
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Chapter 10: Mobility Assessments2
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Chapter 11: Corrective Strategies for the Foot and Ankle13
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Chapter 12: Corrective Strategies for the Knee6
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Chapter 13: Corrective Strategies for the Lumbo-Pelvic-Hip Complex10
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Chapter 14: Corrective Strategies for the Thoracic Spine and Shoulder15
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Chapter 15: Corrective Strategies for the Wrist and Elbow1
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Chapter 16: Corrective Strategies for the Cervical Spine4
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Chapter 17: Self-Care and Recovery1
