Chapter 6: Integration Techniques

Question 1

Ligament Dominance

Answer 1

Decreased lower extremity frontal plane stability, usually evidence by valgus and varus positioning, causing connective tissues to the the limiting favor of end range of motion control.

Question 2

Quadriceps Dominance

Answer 2

Decreased strength or recruitment of the posterior chain musculature relative to anterior chain musculature.

Question 2

Leg Dominance

Answer 2

Limb-to-limb asymmetries in neuromusculoskeletal control or muscle recruitment.

Question 3

Kinematic Adjustments

Answer 3

Small alternations in movement pattern execution made in response to repetitive or novel performance conditions.

Question 4

Training Frequency for Integrated Dynamic Movement

Answer 4

Three to five days per week; one to three sets; 10 to 15 repetitions; controlled.