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Decks in this class (6)
introduction to program design
Specific warm ups 1,
Training frequency 2,
Recovery period 3
21
cards
Metabolic Considerations and Exercise Components
Work to rest ratios based on inte...,
Three stages of selye s general a...,
Training volume 3
20
cards
Exercise Principles, Periodization and Program Safety
Fundamental principles of exercis...,
Specificity 2,
Overload 3
14
cards
Resistance Training Programming for Desired Adaptions
Aerobic exercise improves 1,
Anaerobic training sprinting and ...,
Positive adaptations in benefits ...
21
cards
Anaerobic resistance training
Nervous system benefits from resi...,
Muscle benefits from resistance t...,
Connective tissue and bone benefi...
45
cards
exercise considerations
Factors that affect exercise prog...,
What does fitt stand for 2,
4 steps to prioritizing a clients...
6
cards
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NCSF
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