This class was created by Brainscape user Olivia Hector. Visit their profile to learn more about the creator.
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Olivia Hector
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Decks in this class (14)
Components of physical fitness 1
Aerobic endurance,
Muscular endurance,
Flexibility
3
cards
Components of physical fitness 2
Speed,
Static strength,
Maximal strength
4
cards
Components of skill-related fittness
Agility,
Balance,
Coordination
5
cards
Additional principles of training (FITT)
Progressive overload,
Specificity,
Individual differences
7
cards
warm up and safe cool down
What is the first part of the war...,
What is the second part of the wa...,
What is the third part of the war...
5
cards
Plyometrics
What are the 3 types of plyometrics,
When the muscle lengthens what ty...,
When the muscle is shortened what...
4
cards
flexibility training
What is passive flexibility training,
What is static training,
What are the 3 types of flexibili...
6
cards
continuous training
What is continuous training,
What is fartlek training,
What is interval training
3
cards
strength, muscular endurance + power
How many reps when working on str...,
How many reps when working on end...,
What is the training for strength...
5
cards
speed training
What is hollow sprints,
What is acceleration sprints,
What is interval training
3
cards
fitness testing
Reason 1,
Reason 2,
Reason 3
3
cards
requirements and administration of each fitness test
Pre test procedures informed consent,
Pre test procedures calibration o...,
Reliability
6
cards
fitness test methods
Flexibility,
Strength,
Aerobic endurance 1
11
cards
Body Composition
Body composition 1,
Body composition 2,
Body composition 3
3
cards
More about
PE
- Class purpose General learning
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