flexibility training

Question 1

what is passive flexibility training

Answer 1

training with a partner or object

Question 2

what is static training

Answer 2

training by yourself

Question 3

what are the 3 types of flexibility training

Answer 3

static stretching, ballistic training and PNF

Question 4

what is static stretching

Answer 4

a method of stretching with no movement to increase flexibility

Question 5

what is ballistic training

Answer 5

fast, jerky movements where you bounce in and out of a stretch

Question 6

what is PNF

Answer 6

a form of passive stretching using a partner.