1
Q
Body Composition 1
A
Body Mass Index calculates height to inform a healthy weight range measured in Kg/m2
2
Q
Body Composition 2
A
Bioelectrical Impedance analysis measure in % body fat
3
Q
Body Composition 3
A
Skin fold test using Jackson Pollock Nanogram only takes in internal fat which creates inaccurate results women- tricep, hip and thigh
men- thigh, chest and abdomen
PE
flashcards
Decks in class (14)
# Cards
-
Components of physical fitness 13
-
Components of physical fitness 24
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Components of skill-related fittness5
-
Additional principles of training (FITT)7
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warm up and safe cool down5
-
Plyometrics4
-
flexibility training6
-
continuous training3
-
strength, muscular endurance + power5
-
speed training3
-
fitness testing3
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requirements and administration of each fitness test6
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fitness test methods11
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Body Composition3
