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Indi Boylson
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Decks in this class (26)
Training principals
Training principals,
Specificity,
Specificity examples
9
cards
Components of fitness
The components of fitness model,
Fitness health wellness,
Health related components
19
cards
Training methods
Training methods,
Resistance training,
Benefits of resistance training
16
cards
Energy systems
Atpcp energy system,
Lactic acid system,
Aerobic system
3
cards
Sports nutrition
Protein,
Fats and lipids,
Carbohydrates
12
cards
Response to exercise
Acute circulatory responses to ph...,
Acute respiratory responses to ph...,
Chronic aerobic training adaptati...
5
cards
Movement
Flexion and extension,
Abduction and adduction,
Rotation
6
cards
Muscular system
Functions of the muscular system,
All or none principle,
3 types of muscles in the body
6
cards
Muscular movements
Agonist and antagonist,
Reciprocal inhibition,
Origin an insertion
7
cards
Circulatory system
Functions of the circulatory system,
Hyperthermia,
Hypothermia
7
cards
Respiratory system
Functions of respritory system,
Inspiration,
Expiration
4
cards
Skeletal system
Function of the skeletal system,
Axil and appendicular skeleton,
Fibrous joints
12
cards
MLC
Structure of a training session,
Static to dynamic,
Simple to complex
51
cards
Sport Psychology introduction
Psychological skills training pst,
Mental toughness is crucial to sp...,
What benefits come from improving...
16
cards
Motivation
What is motivation made up of,
Two types of motivation,
Intrinsic motivation
7
cards
Self motivation
The self fulfilling prophesy,
Strategies for improving self con...,
3
cards
Concentration
Sport related concentration revol...,
Internal distracters,
External distracters
5
cards
Arousal
The level of arousal present in a...,
Low vs high arousal examples,
Arousal regulations strategies us...
5
cards
Stress
Stress,
2 types of anxiety,
How stress and anxiety affects pe...
10
cards
Learning
First stage of learning the cogni...,
2nd stage of learning the associa...,
3rd stage of motor learning the a...
8
cards
Projectile motion
What is projectile motion,
There are 2 naturally occurring f...,
The flight path of a projectile i...
8
cards
Information Processing model
Phases of information processing ...,
The information processing model,
Stage 1 identification of the sti...
10
cards
Types of forces
Isotonic force,
Isokinetic force,
Isometric force
9
cards
Biomechanics- motion
Biomechanics,
Observing analysing movement
16
cards
Stability/ Balance
Balance,
Stability,
Center of gravity
7
cards
Newtons laws
Force production,
Newton s first law of motion,
Inertia
10
cards
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Sport
- Class purpose General learning
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