Arousal

Question 1

The level of arousal present in a performer can affect both their physical and mental state. It can;

Answer 1

1. Physically- Arousal can interfere negatively with
   co – ordination by increasing muscle tension in the performer
2. Mental-
   - under aroused performer lacks intensity to attend to all the relevant stimuli in the environment
   - An optimally aroused performer attends only to relevant stimuli in the environment and can shift their attention quickly to meet the needs of the situation.
   - An over aroused performer has a decreased ability to shift their attentional focus.

Question 2

Low vs high arousal examples

Answer 2

Low arousal levels include;
- low motivation, easily distracted, react to a poor performance.
High arousal levels include;
- nervousness / butterflies, nausea, elevated heart rate, reduced ability to concentrate on relevant stimulus

Question 3

Arousal regulations- Strategies used to increase arousal levels

Answer 3

1. Self Talk- Use positive & motivational words to lift arousal level
2. Listen to music
3. Imagery
4. Pre – competition activities- Activity 4-10 hours before competition can stimulate the body systems.
5. Pre game psych – up

Question 4

Strategies Used to Decrease Arousal

Answer 4

1. Progressive muscle relaxation
2. Breathing Control
3. Meditation
4. Technology- Visual or auditory feedback to the athlete about their quantifiable bodily functions by using electronic instruments