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Strength and Conditioning

This class was created by Brainscape user Dan Charter. Visit their profile to learn more about the creator.

By: Dan Charter
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Decks in this class (5)

Back Squat Phases
What does phase 1 un racking the ...,
What does phase 2 starting positi...,
What does phase 3 decent consist of
5  cards
Bench Press Phases
Coaching points within the settin...,
Coaching points within the un rac...,
Coaching points within the downwa...
5  cards
Muscle Involvement
List all muscles involved within ...,
List all muscles involved within ...
2  cards
Valgus Collapse
What 2 main issues cause a valgus...,
Explain how weak hips can play a ...,
Explain how tight ankles can play...
7  cards
Hyperlordotic Spine
What causes the arched lumbar spine,
What does this arch mean for the ...,
Benefits of doing the birddog
4  cards

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Strength and Conditioning

  • Class purpose General learning

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