4 Things Flashcards by jaime lefcovich

Q

4 things

Protein

A

First half of preg: 60-80gms daily
Second half: 80-100gms
More for multiples

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Q

4 things

Calories

A

2000-2400 daily

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Q

4 things

Salt

A

To taste

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Q

Food rules

A

Eat when hungry
Stop when satisfied
Eat what you want

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Q

4 things

Water

A

1 oz for every 2 lbs

Lots more if exercise

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