Acceleration Dp

Question 1

Block 1: sprint technique

Answer 1

1. 2x3x70m relaxed strides 75%. 5 mins between sets
2. Add 10m
3. Add 10m

Question 2

Block 2: cadence

Answer 2

1. 8x accelerations through sticks 50, 65, 80, 95, 110 and 125cm apart
2. 8x runs through 6x 6” hurdles 1 m apart
3. 2x3x 20m skipping strides on toes

Question 3

Block 3: acceleration

Answer 3

1. 3x 20m drive, 3x30m and 3x40m from crouch start
2. 2x 30,40,50,60m to full speed from 5m rolling start
3. 5x40m from 10m rolling start