Speed Dp Flashcards by Amy Bell

Q

Block 1: body position

A

Sprint on spot, heal flicks, skipping, hopping up on one and kicking with other.

Add more speed and cover distance

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Q

Block 2: acceleration

A

Add 10m to each session

4x80m alternating 75 and 100%. Good form
4x120m with 20m rolling start picking up speed and accelerating. Relax when too speed.

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Q

Block 3: covering distance

A

Start on bend. 15s sprint and mark x2. Then on straight x2 with 3 min rest
Bend 30s sprint and mark x2. Straight x2 with 3 min rest

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