Block Start Dp

Question 1

Block 1: moving away

Answer 1

1. 3 cones 70, 80, 90% walking back. 3x3 4 min rest
2. 10, 40, 10x4 3 min rest x3
3. Standing 3x30m. 3min rest. Crouched 3x30m

Question 2

Block 2: moving away from rest

Answer 2

Lay on front pushing up and sprint 20m after verbal cue.
20, 40, 60m

Week 3 add gun

Question 3

Block 3: block starts

Answer 3

1. Record and analyse current block starts. Create plan and practise with adjusting blocks.
2. Drive 20m out of blocks. Focus on technique and add marker close to blocks to stop overstriding.
3. 3x50m focusing on power and getting to top speed