Asanas Flashcards by Annika Chan

Q

Ardha Chandrasana

A

Half Moon Pose

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Q

Ardha Uttanasana

A

Halfway Lift

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Q

Uttanasana

A

Forward Fold

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Urdhva Muhka Svanasana

A

Upward Facing Dog

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Q

Navasana

A

Boat Pose

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Q

Eka Pada Adho Mukha Svanasana

A

3 Legged Dog

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Q

Anahatasana

A

Puppy Pose/Melting Heart

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Q

Malasana

A

Yogi Squat

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Q

Vrksasana

A

Tree Pose

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Q

Utkatasana

A

Chair Pose

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Q

Sukhasana

A

Easy Seat

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Q

Tadasana

A

Mountain Pose/Standing

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Q

Skandasana

A

Side Lunge/Half Squat

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Q

Kumbhakasana

A

Plank

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Q

Ardha Hanumanasana

A

Half Monkey/Splits Pose

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Q

Samasthiti

A

Equal Standing

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Q

Urdhva Dhanurasana

A

Wheel

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Q

Utthan Pristhasana

A

Lizard Lunge

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Q

Salabhasana

A

Locust Pose

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Q

Garudasana

A

Eagle Wrap

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Q

Bakasana

A

Crow

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Q

Trikonasana

A

Triangle Pose

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Q

Utkata Konasana

A

Goddess Squat

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Natarajasana

Dancer's Pose

Virabhadrasana

Warrior

Viparita Virabhadrasana

Reverse Warrior

Baddha Virabhadrasana

Humble Warrior

Navasana

Boat Pose

Anjaneyasana

Low Lunge

Balasana

Child's Pose

Ananda Balasana

Happy Baby

Camatkarasana

Wild Thing

Ardha Chandra Chapasana

Sugar Cane

Ustrasana

Camel Pose

Salamba Bhujangasana

Sphinx Pose

Sarvangasana

Shoulder Stand

Adho Mukha Vrksasana

Handstand

Eka Pada Adho Mukha Svanasana

Three Legged Dog

Vasisthasana

Side Plank

Paripurna navasana

Half Boat Pose

Savasana

Corpse Pose

Bitilasana

Cow Pose

Bhujangasana

Cobra

Marjaryasana

Cat Pose

Prasarita Padottanasana

Wide Leg Forward Fold

Parsvottanasana

Pyramid Pose

Ardha Matsyendrasana

Half lord of the fish

Ardha Pincha Mayurasana

Dolphin

Bheka

Frog

Dandasana

Staff pose (sitting, legs out front)

Dhanurasana

Bow

Ekapada Kapotasana

Half Pigeon

Gomukasana

Cow face

Halasana

Plow

Utthita Hasta Padangustasana

Extended big toe

Virasana

Hero pose (kneeling)

Matsyasana

Fish

Parivrttanasana

Reclined Twist

Parsvakonasana

Side angle

Sirsasana

Head stand

Setu Bandhasana

Bridge