Pranayama Flashcards by Annika Chan

Q

Ujjayi

A

Victorious Breath/Ocean Breath

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Q

Sama Vritti

A

Four-Part Breath/Box Breath/Combat Breath

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Q

Kumbhaka

A

Breath Retention

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Q

Kapalabhati

A

Breath of Fire/Skull-Shining Breath

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Q

Nadi Shodhana

A

Alternate Nostril Breath

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Q

Sitali

A

Cooling Breath (Curl Tongue)

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Q

Bhramari

A

Bumble Bee Breath

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Q

Sitkari

A

Cooling Breath (Hissing Breath, inhale via teeth)

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Q

Simhasana

A

Lion’s Breath

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