According to the American Heart Association, ideal blood pressure is __________.
<120/80 mm Hg
The Durnin-Womersley formula measures the skin folds of which 4 anatomical locations?
- Biceps (vertical fold)
- Triceps (vertical fold)
- Subscapular (45 degree fold)
- Iliac Crest (45 degree fold)
If a client’s knees move inward during an overhead squat test, the probable overactive muscles are:
- Bicep Femoris (short head)
- Vastus Lateralis
- Tensor Fascia Latae
- Adductor Complex
If a client’s knees move inward during an overhead squat test, the probable underactive muscles are:
- Gluteus Medius/Maximus
- Vastus Medialis Oblique
An excessive forward lean is observed during the performance of an overhead squat test. The probable overactive muscles are:
- Abdominal Complex
- Hip Flexor Complex
- Gastrocnemius
- Soleus
An excessive forward lean is observed during the performance of an overhead squat test. The probable underactive muscles are:
- Erector Spinae
- Gluteus Maximus
- Anterior Tiblias
During an overhead squat test, you notice that a client’s arms fall forward. The probable overactive muscles are:
- Pectoralis Major/Minor
- Teres Major
- Latissimus Dorsi
During an overhead squat test, you notice that a client’s arms fall forward. The probable underactive muscles are:
- Mid/Lower Trapezius
- Rotator Cuff
- Rhomboids
During a one-legged squat test, you notice that a client’s knee moves inward. Probable overactive muscles are:
- Adductor Complex
- Tensor Fascia Latae
- Bicep Femoris (Short Head)
- Vastus Lateralis
During a one-legged squat test, you notice that a client’s knee moves inward. Probable underactive muscles are:
- Gluteus Medius/Maximus
- VMO
During a pull test, you notice a client’s shoulders elevate. The probable overactive muscles are:
- Levator Scapulae
- Upper Trapezius
- Sternocleidomastoid
During a pull test, you notice a client’s shoulders elevate. The probable underactive muscles are:
-Mid/Lower Trapezius
