Balance

Question 1

Define balance

Answer 1

Ability of a performer to maintain their centre of mass over a base of support

Question 2

Define static balance

Answer 2

Maintaining balance in a stationary position

Question 3

Define dynamic balance

Answer 3

Ability to maintain balance while in motion

Question 4

When is static balance used

Answer 4

Gymnast uses this during a handstand

Question 5

When is dynamic balance used

Answer 5

Gymnasts performing a controlled cartwheel