Borg Scale

Question 1

What does the RPE scale measure?

Answer 1

Measures exercise intensity and calculate heart rate

Question 2

What scale is the Borg scale differ at

Answer 2

6 to 20

Question 3

What does 6 represent on the scale

Answer 3

Lowest intensity

Question 4

What does 20 represent?

Answer 4

Maximum intensity

Question 5

What does between 12 and 14 represent

Answer 5

Physical activity is being performed at a moderate level of intensity

Question 6

How do you calculate your heart rate

Answer 6

Rate of perceived exertion (RPE) X 10 = heart rate