emotion
Mental states of feelings associated with evaluating our experiences
discrete emotion theory
small number of basic emotions that are rooted in biology (combine in complex ways)
discrete emotion theory limitations
cant fully explain cultural differences or complex emotions
ideal affect
preferred emotions differ by culture
duchenne smile
a genuine smile including eye muscle movement
james-lange theory
Emotion comes from interpreting bodily reactions.
somatic marker theory
bodily reactions guide decisions
cannon-bard theory
emotion and bodily responses happen simultaneously
Two-factor theory
Emotion = physiological arousal plus a cognitive label (you label emotion based on situation)
2 unconscious influences
mere exposure effect: repeated exposure increases liking
facial feedback: smiling can make you feel happier
nonverbal leakage
unintentional emotional expressions that reveal feelings
why do nonverbal cues matter?
because they help interpret true emotions and intentions
proxemics
the study of personal space distances
why are people bad at detecting lies
polygraphs are often inaccurate, assuming lying increases arousal (Pinocchio response)
broaden & build theory
positive emotions expand thinking and build future resources
affective forecasting
predicting our future emotional states (often incorrectly)
durability bias
tendency to overestimate how long our emotions will last
hedonic treadmill
tendency to return to a stable level of happiness
self-esteem
feelings of worth; high levels not always beneficial
terror management theory
self-esteem protects against fear of death
sociometer theory
self-esteem reflects social acceptance
positive illusions
slightly inflated self-views help mental health
motivation
a drive that directs behavior
approach motivation
moves towards positive outcomes