Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are most responsible for the production of ATP during various types of exercise.
Graph the change in oxygen uptake during the transition from rest to steady-state exercise and then recovery from exercise.Identify the oxygen deficit, oxygen requirement, and oxygen debt (excess postexercise oxygen uptake).
causes of slow vs rapid portion
Describe graphically the changes in oxygen uptake during an incremental (graded) exercise test and identify the maximal oxygen uptake (VO2max).
Identify the criteria for having achieved (VO2 max).
Describe graphically the changes in the blood lactate concentration during an incremental (graded) exercise test and identify the lactate threshold.
Discuss several possible explanations for the sudden rise in blood-lactate concentration (i.e., lactate threshold) during incremental exercise.
Identify the factors that regulate fuel selection during exercise.
Describe the changes in the respiratory exchange ratio (R) with increasing intensities of exercise and during prolonged exercise of moderate intensity.
Discuss the fuels used during low-, moderate-, and high-intensity exercise and during prolonged exercise of moderate intensity.
Describe the lactate shuttle and discuss how this shuttle might be beneficial during exercise.
anaerobic threshold
cori cycle
EPOC
FFAs
gluconeogenesis
graded (or incremental ) exercise test
lactate threshold
lipase
lipolysis
VO2 max
oxygen debt
oxygen deficit
RER
