Chapter 11

Question 1

What is the 3rd law of behavior change?

Answer 1

Make it easy

Question 2

The most effective way of learning is what?

Answer 2

Practice not planning

Question 3

What is the difference between being in motion and taking action?

Answer 3

Being in motion is planning strategizing and learning, but doesn’t produce a result. It feels like you’re making progress and it is important, but you need to actually take action to produce any results.

Question 4

The amount of time you have been performing a habit isn’t as important s as what?

Answer 4

The number of times you have performed it.