chapter 5

Question 1

balanced diet

Answer 1

that diet which consists of various constituents of food in accurate and appropriate quantity and quality according to the requirement of an individual

Question 2

nutrition

Answer 2

the science of food and its relationship with health

Question 3

how many times of carbohydrates are there?

Answer 3

1. simple
2. complex

Question 3

three examples of simple carbohydrates

Answer 3

1. glucose
2. fructose
3. galactose

Question 4

macro nutrition is further divided to

Answer 4

1. Carbohydrates
2. proteins
3. fat
4. water

Question 4

three functions of carbohydrate

Answer 4

1. main source of energy
2. regulate blood glucose
3. help in breakdown of fatty acid

Question 5

three example of complex carbohydrates

Answer 5

1. starch
2. dextrin
3. glycogen

Question 5

three sources of carbohydrate

Answer 5

1. rice
2. potato
3. corn

Question 6

three sources of protein

Answer 6

1. eggs
2. peanuts
3. chicken

Question 7

three functions of protein

Answer 7

1. protein helps in growth and maintains of muscles
2. protein helps in transportation of material throughout the body
3. protein helps in the formation of antibodies

Question 8

three types of fat

Answer 8

1. saturated
2. polyunsaturated
3. mono-unsaturated

Question 9

three sources of fat

Answer 9

1.eggs
2. gheee
3. dark chocolate

Question 10

three functions of fat

Answer 10

1. help absorb fat based vitamins
2. helps reduce loss of body heat
3. act as a lubricant for body organs

Question 11

three functions of water

Answer 11

1. regulates body temperature
2. protects body organ and tissues s
3. helps in food digestion

Question 12

minerals are further divided to

Answer 12

macrominerals
micro minerals

Question 12

micro nutrition are further divided to

Answer 12

minerals and vitamins

Question 13

macro minerals consists of

Answer 13

1. calcium
2. potassium
3. sodium
4. phosphorus

Question 14

micro minerals are further divided to

Answer 14

1. iodine
2. iron
3. chromium
4. copper
5. cobalt

Question 15

vitamins are further divided to

Answer 15

1. fat soluble
2. water soluble

Question 16

fat minerals are further divided to

Answer 16

1. vitamin k
2. vitamin e
3. vitamin d
4. vitamin a

Question 16

water soluble vitamins are further divided to

Answer 16

1. vitamin b
2. vitamin c

Question 17

nutritive components

Answer 17

those components which provide energy or calories

Question 18

vitamin b is further divided to

Answer 18

1. vitamin B1
2. vitamin B2
3. vitamin B3
4. vitamin B5
5. vitamin B6
6. vitamin B12
7. vitamin B9
8. vitamin B7

Question 19

Non-nutritive components of diet

Answer 19

those components with do not provide energy or calories

Question 20

nutritive components are further divided to

Answer 20

1. protein 2. carbohydrates 3. fats 4. vitamins 5. minarls

Question 21

non-nutritive components is further divided to

Answer 21

1. fiber 2. water 3. colour compounded 4. flavour components 5. plant compounds

Question 22

sources of fibre

Answer 22

1. fresh foods 2. vegetable 3. fish

Question 23

healthy weight

Answer 23

weight which lowers an individuals's risk for various health care problem

Question 24

methods to control health body weight

Answer 24

1. set an appropriate goal 2. cut your calories 3. active lifestyle

Question 25

pitfalls of dieting

Answer 25

1. extreme reduction of calories 2. retraction on some nutrition 3. skipping meals

Question 26

food intolerance

Answer 26

the individual element of certain food that cannot be properly processed and adsorbed by our digestive system

Question 27

symptoms of food intolerance

Answer 27

1. nausea 2. stomach pain 3. vomiting

Question 28

food myths

Answer 28

1. potatoes make you fat 2. drinking while eating makes you fat 3. exercise makes you eat more

Question 29

importance of dieting in sports

Answer 29

1. helps in recovery process 2. reduces potential injury for sports 3. helps maintain proper body weight

Question 30

nutrition before the competition

Answer 30

the diet or meal should be rich in carbohydrates and low in fat or protein

Question 31

nutrition during competition

Answer 31

water and carbohydrate

Question 32

nutrition after completion

Answer 32

balanced diet