test
a tool to evaluate the skill, knowledge, capacities or aptitudes of an individual or a group
measurement
the process of administrating a test to obtain quantitative data
physical fitness test for class 1-3
- bmi
- flamingo balance test
- coordination test
physical fitness test for class 4-12
- BMI
- muscular strength and endurance
- 50m dash
- 600m run
- sit and reach
the muscular strength and endurance test is further divided to
- partical curl up
- push up/ modified push up
measurement for cardiovascular fitness
- Harvard step test
- rack port one mile test
formula to calculate result for Harvard step test
(100test duration in second)/(2sum of heartbeats in recovery period )
mifflin jeor equation for men
(9.99weight in kg)+(6.25height in cm)-(4.92*age in years)+5
mifflin jeer equation for women
(9.99weight in kg)+(6.25height in cm)-(5*age in years)+161
rikli and jones: senior citizen fitness tests include
- chair stand test
- arm curl test
- chair sit and reach test
- back strength test
- eight foot up and go test
- six min walk test
average range for women aged 60-64 years in chair stand test
12-17
aver range for women aged 65-69 in arm curl test
12 to 18
average range for women aged 70 to 74 in chair sit and reach test
-1.0 to 4.0
average range for women ages 75-79 in back strength test
5.0 to 0.5
average range for women aged 80-84 in eight foot up and go test
8.7 to 5.7
average range for women aged 85-89 in six minute walk test
340-510
