Coping styles

Question 1

3 Coping styles

Answer 1

Surrender
Avoidance
Overcompensation

Question 2

Surrender

Answer 2

Schema accepted as true

Individuals do not try or avoid or fight the schema

Question 3

Avoidance

Answer 3

Avoid activating schema

situations that trigger the schema are being avoided

Question 4

Overcompensation

Answer 4

Resist schema by going to the opposite exreme, when schema is triggered they counterattack vigorously

Question 5

4 main types of modes

Answer 5

1. Child mode
2. Maladaptive coping mode
3. Dysfunctional Parent mode
4. Healthy adult mode