how often are macronutrients required
required in large amounts everyday
how often are micronutrients required
required in small amounts everyday
What are the main macronutrients?
Carbohydrates, proteins, and lipids (fats).
Function of carbohydrates?
A: Major source of energy; stored as glycogen in liver/muscles; sugars provide quick energy.
Structure of carbohydrates?
A: Made of carbon, hydrogen, and oxygen; monosaccharides, disaccharides, starch, and cellulose (fiber).
Sugars provide the cell with ENERGY
1 sugar molecule is called a monosaccharide
2 sugars linked are called disaccharides
Function of proteins?
A: Build body structures, communication, defense (immune), enzymes.
Structure of proteins?
A: Chains of 20 amino acids; 12 nonessential (body makes), 8 essential (must get from diet).
pepsin breaks proteins into peptides, which are then further broken into amino acids by other enzymes like trypsin.
Function of lipids?
A: Store energy, support fat-soluble vitamins, insulation, protection.
Structure of lipids?
A: Made of glycerol + fatty acids.
Difference between saturated, unsaturated, and trans fats?
A: Saturated: single bonds, solid, animal.
Unsaturated: double bonds, liquid, plants/fish.
Trans: partially hydrogenated, solid, fast foods, heart disease risk. should be avoided completely. mostly artificially made
Function of vitamins?
A: Help regulate body processes, support immunity, enable energy release from food.
Q: Difference between water-soluble and fat-soluble vitamins?
A: Water-soluble: B, C (must eat daily).
Fat-soluble: A, D, E, K (stored in fat tissue).
Function of minerals?
A: Support enzymes, hormones, bone health, fluid balance, nerve signaling.
Function of water?
A: Essential nutrient, 75% of body mass, lost through sweat/urine/breath, prevents dehydration.
What are the 4 stages of digestion?
A: Ingestion, digestion, absorption, elimination.
Where does ingestion occur?
A: Mouth – food enters, teeth chew, saliva starts starch digestion.
Where does digestion occur?
A: Mouth, stomach, small intestine – mechanical and chemical breakdown.
Where does absorption occur?
A: Small intestine (nutrients), large intestine (water, some vitamins).
Where does elimination occur?
A: Large intestine and anus – removal of waste as feces.
Function of the mouth?
A: Ingestion and physical & chemical digestion (teeth, tongue, saliva).
Function of salivary glands?
A: Produce saliva to start chemical digestion (amylase) and fight bacteria (lysosomes).
Function of the esophagus?
A: Moves bolus to stomach via peristalsis; secretes mucin.
Function of the stomach?
A: Physical digestion (churns food), chemical digestion (pepsin, lipase), sphincters prevent backflow.
Function of the small intestine?
A: Chemical digestion, nutrient absorption, peristalsis; duodenum digests macronutrients, jejunum & ileum absorb nutrients via villi.