nutrients
chemicals in food that cells need
Enzyme
specialized proteins that act as catalysts in the body
Vitamin
organic compounds, help our bodies make macronutrients
mineral
inorganic compounds, must be consumed daily, helps enzymes and hormones
calorie
energy required to increase 1g of water 1ºC
The amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius.
mucus
surrounds food to lubricate it on the way down
glycogen
**when carbohydrates are stored for later use as glycogen
found in liver an muscles**
acts as the body’s energy reserve, breaking down into glucose when the body needs fuel for activities or to maintain blood sugar levels
lacteal (lymph vessels)
part of the small intestine that carry fluid away from cells
physical (mechanical) digestion
physical breakdown of food (chewing, grinding), occurs in mouth, esophagus, and stomach
chemical digestion
breakdown of food with chemicals (acids/enzymes), occurs in mouth and stomach
bolus
round mass of chewed up food to be digested
chyme
digested matter in stomach
peristalsis
wave-like contractions to move bolus down esophagus into stomach.
secretes mucin to lubricate
sphincters
prevent backflow
rugae
grooves/folds in stomach used to break down food and increase surface area
villi
increase surface area in small intestine. Fingerlike projections for absorption
lymph vessel (lacteal)
carry fluid away from cells
bile
produced in liver, emulsifies in small intestine. stored in gallbladder until fats enter small intestine
It helps break down fats into smaller droplets during digestion, making it easier for enzymes to digest them.
probiotics
have bacteria that live in our large intestines, strengthens immune system.
nutraceutical
purified substance taken as a supplement (ex. omega-3 fish oil pills)
functional food
foods with health benefits beyond normal