EAPI

Question 1

dive skill

Answer 1

on the skill continua this is a
gross- large muscle movements of legs pushing and has little concern for accuracy
closed- environment does not affect the skill so is a habitual movement

Question 2

underwater skill

Question 3

turn skill

Answer 3

the performer i was watching was in the
cognitive/ associative/ autonomous stage of learning
this was shown by them..
cognitive- lots of mistakes made, lacks fluency, conscious thought
associative- fewer mistakes made, not yet automatic
autonomous- fluent movement, little conscious thought, confident

Question 4

racing finish

Answer 4

have access to media?
e.g. olympics on sky sport subscription or youtube
micheal phelps
leon marchant
regan smith
adam peaty
allow them to watch skills and implement into training

Question 5

body position

Question 6

leg action

Question 7

arm action

Answer 7

flexion at the elbow joint
movement is in the sagittal plane
agonist- bicep brachii
antagonist- tricep brachii

Question 8

breathing techniques

Answer 8

evaluation apprehension
caused by perception that the audience is judging you
more likely if the performer has high anxiety
positive effect- make performer try harder
negative afect- increase somatic anxiety, breath more frequently

Question 9

distance travelled underwater after turn

Answer 9

save energy
save PC stores
more PC stores to use at end of race
can resynthesise ATP in the reaction ADP+P>ATP

use unessarsary energy
use up PC stores
depleted PC stores towards end of race
cant resynthesise ATP in the reaction ADP+P>ATP

Question 10

stroke number

Question 11

strength

Question 12

flexibility

Question 13

aerobic endurance

Question 14

speed

Answer 14

performance pyramid
foundation
participation
performance elite
level may affect what level of coaching they get
whether they get given training plans
time allowed to spend in pool

Question 15

speed endurance

Question 16

balance

Question 17

coordination