goals

Question 1

positives

Answer 1

direct attention
increases effort
increase motivation
develop different strategies
generally increases self confidence and reduces anxiety

Question 2

SMART

Answer 2

specific- clear goals
measureable- data driven
achievable- not too challenging
recorded- monitor progress
time-deadline

Question 3

performance goals

Answer 3

goal directed towards end performance

Question 4

outcome goals

Answer 4

goals directed towards the end result

Question 5

process goals

Answer 5

goals directed towards skill improvement

Question 6

long term goal

Answer 6

clear target to acheive

Question 7

short term goals

Answer 7

must be made of hort term goals that build towards acheivinh the long term goal. these provide more regular opportunities for success and increase motivation as well as controlling anxiety

Question 8

agreed goals

Answer 8

goals set through agreement are more effective than those set by others. this increases motivation to achieve