Gluteals Flashcards by Isaac Selby-Burton

Q

Give me a FW exercise for gluteals

A

Rear lunge, Lunge, deadlift, squat,

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Q

Give me a BW exercise for gluteals

A

lunge, rear lunge, squat, glute bridge, glute/ham raise, glute kickbacks,

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Q

Give me a FX exercise for gluteals

A

45 degree leg press, reverse glute-ham raise

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