Quadriceps Flashcards by Isaac Selby-Burton

Q

Can you give me a FX exercise for quadriceps

A

Leg press, leg extension

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Q

Can you give me a BW exercise for quadriceps

A

Squat, lunge, rear lunge

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Q

Can you give me a FW exercise for quadriceps

A

Squat, lunge, rear lunge, back squat

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